How it Works: Massage Therapy for Stress Reduction
We all get stressed out sometimes.
According to a study by the American Psychological Association, 74% of adults reported symptoms of stress.
Even residents of the Sunshine State aren’t immune from the pressures of life. Fortunately, there’s a solution for you which doesn’t require extreme methods or prescription drugs.
Massage therapy for stress reduction is the treatment to try in 2019.
How Massage Therapy for Stress Can Solve the Problem
Does massage therapy for stress reduction work? Let’s take a look at the facts.
Physical symptoms of stress include insomnia, headaches, high blood pressure, and muscle tension leading to pain and damaged joints.
Massage therapy for stress reduction involves kneading out painful tension and works to provide relief for all these symptoms.
A study on emergency care workers determined that massage was effective in lowering blood pressure and heart rate. It also increased circulation and provided stimulation needed to begin the healing process of joints and muscles.
Psychological symptoms of stress can be debilitating and may lead to anxiety, depression, and other mental disorders.
Massage doesn’t just make your body feel good. It stimulates the production of the mood-stabilizing chemical Serotonin and increases psychological wellbeing.
One study published in the Journal of Depression and Anxiety demonstrated that all participants showed improvement with anxiety when they underwent therapeutic massage treatment.
Treatment with Us
Those suffering from symptoms of stress in Middleburg can get their treatment with licensed massage therapist (LMT) Samantha Rossotto, a graduate of the New York Institute of Massage and a 17-year veteran in her field.
Massage Therapy for Stress is the Treatment You Deserve
Here at Spring Chiropractic & Massage, we are committed to your physical and mental wellbeing. We’ll help you begin massage therapy for stress management to live a happier, healthier life.
Are you ready to get the treatment you deserve? Call (904) 276-5525 or visit our appointments page to find out more and schedule your visit today.