Text Neck: Symptom Relief with Chiropractic
Recent studies have revealed that our extensive use of electronic devices, e.g. laptops, cell phones, and tablets, are creating a new health epidemic – text neck.
Text neck arises due to the increased pressure we place on our necks and spines by looking downward at technology. According to the results of Dr. Hansrai’s studies, when in neutral, our heads weigh 10-12lb, but when they’re at a 60-degree angle, they can weigh as much as 60lb!
There’s no wonder, then, why “text neck” is the latest buzzword to be found in the health industry. But what are the symptoms and how can it be cured?
Text Neck: The Symptoms
There are a number of telltale signs for text neck, with much of these relating to neck pain or soreness. However, as the condition gets worse, some may experience harsh, nagging pains in their back, or even severe muscle spasms.
Other signs include shoulder tightness or pain, with neurological symptoms arising if a nerve becomes pinched. The latter will induce pains that shoot from the top of a person’s arm into their hand.
Getting Chiropractic Treatment for Text Neck
A chiropractor in Middleburg will be able to provide a tailored treatment program if you think you’re suffering from text neck. And it’s crucial you seek their advice as soon as possible if you’re experiencing any of the above symptoms or you’re concerned about your technology usage.
Chiropractors won’t just be able to provide treatments that include manual adjustments and massage therapy, but they’ll also be able to offer you handy, easy-to-follow lifestyle changes that will make a world of difference.
These include advice on how to improve your overall posture, how to prevent your head from tilting forward, and how to use technology while keeping your spine neutral, your shoulders back, and your back straight.
Opting for chiropractic while working on these exercises at home will help eliminate any of the painful symptoms you may have been suffering from. And by attending regular sessions with your chiropractor and following their advice, you should eradicate the recurrence of text neck in the future, too.
Our dedicated team at Spring Chiropractic can help alleviate those painful, debilitating symptoms you may be experiencing with text neck. To book your first consultation, visit the contact us page on our website.